Daily Inspiration
Willpower never works, in fact I’ll repeat that….Willpower never works - at least not long term. Have you ever had the experience of hitting emotional threshold, lets say with your body, where you’ve “had it!”? What did you do? Maybe you denied yourself, employing the willpower strategy of dieting. But of course, any result you got was short lived because denying yourself food is always painful, and your brain will not allow you to continuously experience pain when there is an alternative.
So what’s the solution? Instead of fighting your natural instincts, simply change what you associate to food until you’ve conditioned pain to this pattern. Consistently remember the negative feelings you’ve experienced after overindulging. Make over eating painful and exercising pleasurable - and you will be irresistibly drawn to do the right things.
I saw a very famous Hypnotist do this once but not using hypnotism. He had an overweight woman on stage and she was discussing her passion for chocolate and how her frequent indulgence for this was ruining her life and affecting her weight! He cleverly waved a large bar of chocolate in front of her at she started to salivate and when asked said she could not resist the beautiful chocolate.
The hypnotist had her imaging the worst thing she could think of, which in this case was Sprouts, her got her to visualize the dreaded sprouts and the smell, texture, flavors and how they made her feel whenever she thought of them. You could see her retch at the very thought. He then increased that pain again and again. Then, he very simply created an association between sprouts and chocolate. He reinforced that chocolate was made with sprouts, tasted of sprouts, smelt of sprouts etc, etc.
After only 2 minutes of this pain he brought out the same large bar, waved it in front of her and the effect was amazing, she was visibly revolted by the same bar she had so desired only 5 minutes previously. Now you may ask well did this last……..I have to say when I saw this woman one day in my town, about a year later she was slim, happy and very much in control of her life.
Take control of your life, go to Unleash The Power Within
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